Weigh In record (no journal entry) for 13 February 2023
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87.8 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1904 kcal
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Fat: 105.78g | Prot: 72.91g | Carbs: 172.22g.
Breakfast: Bal, Yumurta Omleti, Migros Ezine Peyniri, Yeşil Zeytin, Siyah Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Lavaş, Tam Buğday Ekmeği. Lunch: Çoban Salatası, Uno Sandviç Ekmeği, Köfteci Yusuf Köfte, Köfteci Yusuf Ayran. Dinner: Elma. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Badem Ezmesi , Portakal. more...
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Losing 0.2 kg a Week
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bayram1907's Weight History
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