Weigh In record (no journal entry) for 13 February 2023
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1671 kcal
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Fat: 59.62g | Prot: 89.86g | Carbs: 192.50g.
Breakfast: Klepon, Ketupat, Coto Makassar. Lunch: Bakwan, Tahu Isi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Kopiko Permen, Mayora Kis Mint Grape. more...
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Gaining 0.1 kg a Week
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zulfianah.syamsuddin's Weight History
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