Weigh In record (no journal entry) for 13 February 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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508 kcal
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Fat: 12.55g | Prot: 12.78g | Carbs: 86.42g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Balkabağı Çorbası, Kovan Kurabiye. more...
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Gaining 6.3 kg a Week
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