Weigh In record (no journal entry) for 11 February 2023
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72.9 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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748 kcal
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Fat: 24.26g | Prot: 32.07g | Carbs: 101.49g.
Lunch: 炸薯條（油炸，冷凍）, 7-11 香菇雞肉粥. Snacks/Other: 永力 髒髒酥. more...
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Gaining 7 kg a Week
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