Weigh In record (no journal entry) for 13 February 2023
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1425 kcal
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Fat: 25.24g | Prot: 70.78g | Carbs: 228.77g.
Breakfast: Pakkasmarja Punaherukka, Puuro, Valio Karpalo-Kinuskikeitto Sokeroimaton, Valio Hyvä Suomalainen Arki Rae , Pakkasmarja Mansikka, Borges Extra Virgin Oliiviöljy. Lunch: Nocco Cassis Summer, Atria Perhetilan Broileri Filee Ohut Leike Naturel, Salaatti, Ohra. Dinner: Salaatti. Snacks/Other: Banaanit, Myllyn Paras Kaurahiutale, Pirkka Suomalainen Omena, Banaanit, Foodin Chia-Siemen, Kiivi, Murtolan Hamppufarmi Hamppurouhe, Pakkasmarja Punaherukka, X-Tra Maustamaton Rasvaton Rahka. more...
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Losing 3.5 kg a Week
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Murmeli.72's Weight History
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