Weigh In record (no journal entry) for 13 February 2023
|
71.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
786 kcal
|
Fat: 31.03g | Prot: 32.63g | Carbs: 93.03g.
Breakfast: Хохланд Творожный Сыр Сливочный, Яблочный кекс. Lunch: Boombar Батончик Мюсли "Фундук", Махеевъ Джем Вишневый, Простоквашино Сметана 15%, Село Зеленое Творог с Сохранённой Структурой Зерна 5%. Dinner: Геркулес Овсяные Хлопья. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gi❤️Tanja's Weight History
|