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🙂
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104.5 kg
Lost so far: 19.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2285 kcal
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Fat: 84.32g | Prot: 153.59g | Carbs: 240.20g.
Breakfast: Tomaten, Sauerteigbrot, Körnerbrot, Hähnchenbrustfilet, Kerrygold Cheddar, Vollmilch. Lunch: Bountycookies, Schokoeis light, Kokoseis light, Grüne Brechbohnen, Schuhbecks Rindergulasch in Paprikasauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: J. D. Gross Edel-Zartbitterschokolade Meersalz, Aldi Apfelmus, Koro Drogerie Bio Reisprotein , Gut & Günstig Milchreis, TiP H-Vollmilch 3,5%, Cucina Olivenöl, Meine Metzgerei Schweine Gyros , Edeka Protein Wraps, Gemischter Salat. Snacks/Other: Schokoeis light, Kokoseis light, Banane, Äpfel, Magerquark, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Hummus, Karotten, Vollmilch, Clarky's Haselnüsse. more...
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2835 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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buddhamama's Weight History
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