Weigh In record (no journal entry) for 13 February 2023
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61.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1458 kcal
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Fat: 41.77g | Prot: 59.25g | Carbs: 216.21g.
Breakfast: Макароны Отварные, Свекла Вареная, Сливы, Сывороточный Протеин, Рис Вареный. Lunch: Песочное Тесто (Типа Печенья), Яблоко, X-Tra Kaakaovanukas, Сливы. Dinner: Курица Вареная, Куриный Бульон, Snickers Snickers Ice Cream (72,5Ml). Snacks/Other: Шоколад. more...
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Losing 0.1 kg a Week
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.k0l_0bok.'s Weight History
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