Weigh In record (no journal entry) for 13 February 2023
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2417 kcal
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Fat: 66.86g | Prot: 155.73g | Carbs: 304.87g.
Breakfast: Parmalat Молоко 0,5%, Гречка Отварная, Valio Йогурт Много Манго, Банан, Сваренное Вкрутую Яйцо. Lunch: Индейка Тушеная, Рис, Салат Овощной с Маслом. Snacks/Other: VPS Nutrition Протеин Изолят, Сывороточный Протеин. more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Alex.414's Weight History
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