Weigh In record (no journal entry) for 13 February 2023
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2449 kcal
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Fat: 93.74g | Prot: 46.60g | Carbs: 225.10g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Квашеная Капуста. Dinner: Плов с Куриной Грудкой. Snacks/Other: Московский Картофель Чипсы со Вкусом "Чизбургер", Faxe Пиво Светлое. more...
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Gaining 5.6 kg a Week
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mr.denisnabiev's Weight History
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