Weigh In record (no journal entry) for 13 February 2023
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109 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1657 kcal
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Fat: 123.87g | Prot: 91.79g | Carbs: 47.05g.
Breakfast: Растительное Масло, Слобода Майонез Оливковый 67%, Помидоры, Яйцо Куриное, Куриная Грудка Отварная. Lunch: Арахис. Dinner: Говядина Отварная, Сметана 20%, Борщ с Говядиной. Snacks/Other: Велес Сало Белорусское, Пшеничный Хлеб. more...
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Losing 0.2 kg a Week
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Gea22101983's Weight History
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