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силовая и ходьба
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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772 kcal
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Fat: 34.43g | Prot: 73.64g | Carbs: 40.45g.
Breakfast: Mood Booster Whey Isolate Chocolate, Окское Яйцо Отборное, Творог 9%, Кудесница Мука Рисовая. Lunch: Брынза, Окское Яйцо Отборное, Говяжий Фарш (90% Постного Мяса с 10% Жира), Националь Маш, Чечевица. more...
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Losing 3.5 kg a Week
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Elvina;)'s Weight History
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