Weigh In record (no journal entry) for 27 December 2014
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2014:
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1560 kcal
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Fat: 70.67g | Prot: 123.08g | Carbs: 100.26g.
Breakfast: Ceifeiro Semente de Chia, Salada de Couve e Cenoura, Pão Francês. Lunch: Santa Clara Ricota Fresca Light, Presunto de Peru, Sadia Filé de Peito de Frango. Dinner: Peixe Empanado Frito, Caranguejo no Forno ou Grelhado, Camarão, Ovo de Codorna, Lacta Chocolate Ao Leite. Snacks/Other: Nestlé Picolé La Frutta Coco, Ovo de Codorna, Activia Grego Baunilha. more...
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2803 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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