Weigh In record (no journal entry) for 13 February 2023
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1037 kcal
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Fat: 48.33g | Prot: 30.13g | Carbs: 111.05g.
Breakfast: Творожный блинчик. Dinner: Булочные Вольчека Морковное Печенье, Эфко Liberty Yogurt с Арбузом, Мятой и Бамбуком. Snacks/Other: Snaq Fabriq Coco Tropic, Энержи Драйн Эффект. more...
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Gaining 0.4 kg a Week
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mashzhum's Weight History
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