Weigh In record (no journal entry) for 13 February 2023
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1404 kcal
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Fat: 76.71g | Prot: 46.16g | Carbs: 132.57g.
Breakfast: Хворост, Добрый Апельсин с Витамином с, Кижуч, Макароны с Маслом. Lunch: Кабачковая Икра, Хворост, Сахалин Рыба Кижуч Дальневосточный Холодного Копчения, Макароны с Маслом, Чай, Авокадо Авокадо. Dinner: Зеленый Чай, Яблочное Варенье, Ярче Творог 5%, Простоквашино Сметана 15%. more...
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2606 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 29 minutes, Trampolining - 34 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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alekazima's Weight History
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