dd_qui's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

47.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

346 kcal

Fat: 5.62g | Prot: 10.70g | Carbs: 65.28g. Breakfast: Чай, Жареное Яйцо без Жира. Lunch: Пятерочка Манго, Шпинат, Салат Айсберг. Dinner: Пятерочка Манго, Свекла Вареная. Snacks/Other: Пятерочка Манго. more...

1327 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...

Losing 2.8 kg a Week

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dd_qui's Journal, 13 Feb 23

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dd_qui's Weight History