Weigh In record (no journal entry) for 13 February 2023
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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642 kcal
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Fat: 11.53g | Prot: 35.16g | Carbs: 104.09g.
Lunch: Зеленая Фасоль (Замороженная), Цветная Капуста, Tree Of Life Протеин. Dinner: Flash Flash Up Max. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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Gaining 0.7 kg a Week
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link_in_all's Weight History
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