Weigh In record (no journal entry) for 13 February 2023
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1969 kcal
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Fat: 82.03g | Prot: 104.04g | Carbs: 208.69g.
Lunch: Uleg Sambal Pedas, Labu Siam, Tahu Goreng, Perkedel Kentang, Telur Dadar, Ayam Goreng, Nasi Putih, Jus Tomat, Telur Rebus. Dinner: Kerupuk Putih, Telur Dadar, Pecel, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, Telur Asin, Pisang. more...
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steady weight
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Rikky Meinus's Weight History
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