Weigh In record (no journal entry) for 13 February 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1086 kcal
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Fat: 29.62g | Prot: 48.40g | Carbs: 154.55g.
Breakfast: Bauducco Pão de Forma Integral, Visconti Pão de Forma Integral, Café com Açúcar, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás. Lunch: Coca-Cola Coca-Cola (Lata), Couve-Flor Empanada, Peito de Frango, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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Gaining 0.0 kg a Week
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