Weigh In record (no journal entry) for 04 July 2011
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77.5 kg
Lost so far: 35.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 20.66g | Prot: 24.07g | Carbs: 44.92g.
Lunch: McDouble. Snacks/Other: Strawberries, Pistachio Nuts, Budweiser Light Beer. more...
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Losing 3.5 kg a Week
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