Weigh In record (no journal entry) for 13 February 2023
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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924 kcal
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Fat: 27.84g | Prot: 48.91g | Carbs: 118.17g.
Lunch: Terong Balado, Sambal Goreng, Ikan Tongkol, Tumis Kangkung, Perkedel Kentang, Nasi Putih. Dinner: Telur Rebus, Misoa. Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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Losing 0.4 kg a Week
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ayakrubai2's Weight History
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