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aku hr ini jadwal nimbang per 1 minggu udh 2 minggu defkal+olahraga. tp hr ini pas nimbang aku stuck tp ngukur lingkar badan berkurang/menyusut guysss. jd gmn nih?
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79.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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932 kcal
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Fat: 36.36g | Prot: 67.84g | Carbs: 80.87g.
Breakfast: Granola Creations Cinnamon & Raisin. Lunch: Putih Telur, Telur, Cap Cay Kuah, Nasi Merah. Dinner: Kwetiau, Selada, Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Donat Dilapisi Coklat. more...
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steady weight
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restuaulias's Weight History
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