Weigh In record (no journal entry) for 13 February 2023
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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755 kcal
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Fat: 29.51g | Prot: 46.00g | Carbs: 76.74g.
Breakfast: Орехи Кешью, Лента Яблоко Фуджи, Магнит Банан, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья #3. Snacks/Other: BIG WHEY Сывороточный Протеин+Изолят, не Молоко Овсяное Молоко Классическое 3,2%. more...
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Losing 6.3 kg a Week
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verasergeevna29051986's Weight History
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