Weigh In record (no journal entry) for 13 February 2023
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145.2 kg
Lost so far: 9.6 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1017 kcal
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Fat: 33.40g | Prot: 64.48g | Carbs: 121.28g.
Breakfast: Чай с Сахаром, Малиновое Варенье, Сырники с Рисовой Мукой. Lunch: Чай с Сахаром, Михайлик Kitchen Суп Куриный с Вермишелью. Dinner: Чай с Сахаром, Гречка Отварная, Бахетле Гуляш из Говядины. more...
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Losing 3.2 kg a Week
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Takiza29's Weight History
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