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Day 22 (Masuk fase stuck) sabaarrrr
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53.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1011 kcal
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Fat: 25.44g | Prot: 90.56g | Carbs: 106.23g.
Breakfast: Putih Telur, Telur Rebus, Kayu Manis, Madu, Granola Addict Regular Rolled Oat. Lunch: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Merah Masak. Dinner: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Merah Masak. Snacks/Other: Heavenly Blush Greek Yogurt Original, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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steady weight
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Musfalifah's Weight History
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