Weigh In record (no journal entry) for 12 February 2023
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2080 kcal
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Fat: 106.58g | Prot: 95.60g | Carbs: 184.87g.
Lunch: GutBio Bacon Würfel, Grüne Erbsen (Gefroren), Edamer, Riesa Spirelli. Dinner: Handl Tyrol Bergwurz. Snacks/Other: Aldi Milch 3,8%, Banane, Aldi Trauben Kernlos. more...
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Gaining 0.7 kg a Week
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