Weigh In record (no journal entry) for 13 February 2023
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1393 kcal
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Fat: 25.39g | Prot: 97.54g | Carbs: 207.70g.
Breakfast: Greenfields Strawberry Yogurt, Roti Gandum, Apel. Lunch: Jeruk Keprok (Jeruk Mandarin), Sawi Hijau, Tahu, Quinoa, Nasi Hitam, Ikan Tenggiri. Dinner: Pepaya, Bawang Merah, Bawang Putih, Akar Teratai, Brokoli, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dahfa Dried Fish Fillet, Mangga Muda, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.5 kg a Week
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priskathong's Weight History
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