Weigh In record (no journal entry) for 12 February 2023
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100.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2978 kcal
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Fat: 142.61g | Prot: 94.56g | Carbs: 408.35g.
Breakfast: Verduras al Vapor, Bimbo Pan Tostado, Costco Pay de Limón , Agua de Guayaba, Promanuez Plátano Frito , Rollos de California, Salchicha o Perro Caliente en Pan, Sánduche de Jamón , Muslo de Pollo Frito (Comiendo la Piel). Lunch: Hershey's Milk Chocolate. Dinner: Tortillas de Maíz, Caldo de Pollo con Verduras, Valley Foods Galletas de Avena con Arándanos . Snacks/Other: Gamesa Pan Crema. more...
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Gaining 0.1 kg a Week
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Adrian9608's Weight History
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