sindikaa's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

64 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1300 kcal

Fat: 61.73g | Prot: 39.91g | Carbs: 157.86g. Breakfast: Quaker Instant Oatmeal, Tahu Goreng. Lunch: Bakwan, Sayuran Rebus (tanpa Daging), Sinti Sambel Pecel. Dinner: Pisang, Quaker Instant Oatmeal. more...

1962 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sindikaa's Journal, 13 Feb 23

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