Weigh In record (no journal entry) for 13 February 2023
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84.5 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1546 kcal
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Fat: 73.90g | Prot: 54.47g | Carbs: 172.81g.
Breakfast: Kuning Telur, Wings Food Golda Coffee, Wings Food Golda Coffee Dolce Latte. Dinner: Wings Food Golda Coffee Dolce Latte, Tahu Goreng. more...
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Gaining 0.4 kg a Week
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Anggara.Patria's Weight History
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