Cody U's Journal, 27 Dec 14

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Weigh In record (no journal entry) for 27 December 2014

95.5 kg Lost so far: 11.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2014:

1518 kcal

Fat: 49.64g | Prot: 76.96g | Carbs: 193.85g. Breakfast: Egg, HoneyBaked Honey Baked Ham. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Miracle Whip Dressing, Whole Wheat Bread, Tamale with Meat. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2728 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Cody U's Journal, 27 Dec 14

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Cody U's Weight History