Weigh In record (no journal entry) for 13 February 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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673 kcal
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Fat: 19.14g | Prot: 37.28g | Carbs: 99.16g.
Dinner: Cabai Merah atau Rawit, Telur Rebus, Kangkung, Nasi Putih, Tempe. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Pepaya. more...
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Gaining 2.5 kg a Week
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GIBRAN GHAISA's Weight History
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