Weigh In record (no journal entry) for 13 February 2023
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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900 kcal
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Fat: 27.79g | Prot: 59.25g | Carbs: 89.86g.
Breakfast: Coffee with Skim Milk. Lunch: Nescafe Hazelnut Latte, Birds Eye Steamfresh Carrot, Broccoli & Corn Mix, Woolworths Tuna in Springwater , Nectarines . Dinner: BBQ Korean Beef. more...
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Losing 0.1 kg a Week
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