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26.4/5.5/p
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62.3 kg
Lost so far: 24.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1225 kcal
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Fat: 22.03g | Prot: 86.06g | Carbs: 70.35g.
Breakfast: 7-11 熱美式(大), 蕎拉燕麥 纖食燕麥脆片-比利時可可, 即溶咖啡（咖啡粉）, 米森 無加糖分離乳清蛋白飲. Lunch: 卡洛貍 蒜香台灣豬肉片. Dinner: 山茼蒿, 鴨肫, 義美 芋粿, 義美 大黑豆乾, 秀珍菇, 水蓮. more...
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Losing 2.8 kg a Week
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tutu1978's Weight History
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