Weigh In record (no journal entry) for 13 February 2023
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1951 kcal
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Fat: 92.85g | Prot: 99.79g | Carbs: 193.15g.
Breakfast: Udang Goreng, Tempe, Maestro Saus Tiram, Botok, Telur Puyuh, Susu Kedelai. Lunch: Milo Milo, Gula Pasir, Alfamart Kerupuk Kulit Kerbau, Alpukat, Kue. Dinner: Tahu Goreng, Kecambah, Nasi Putih, Ayam Goreng. more...
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2022 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sweethings's Weight History
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