Weigh In record (no journal entry) for 12 February 2023
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2848 kcal
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Fat: 292.97g | Prot: 90.40g | Carbs: 307.36g.
Breakfast: K-Classic Multivitaminsaft, Gutes aus der Bäckerei Malzmehrkornbrot, Omelette oder Rührei mit Käse und Schinken. Dinner: Gut & Günstig Salatmischung Blattsalat Mix, Italienisches Dressing (Hergestellt mit Essig und Öl), Combino Spaghetti (Gekocht) , Knorr Fix für Spaghetti Bolognese, Knorr Bolognese Typisch Italienisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milka Kuhflecken Schokolade, Kaufland Sprühsahne, Dr. Oetker Marmor Kuchen Backmischung. more...
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3204 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 9 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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Moneydog's Weight History
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