Weigh In record (no journal entry) for 12 February 2023
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1760 kcal
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Fat: 68.01g | Prot: 137.32g | Carbs: 153.27g.
Breakfast: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado . Lunch: Cenouras Cozidas, Agrião, Azeite de Oliva Extra-Virgem, Farofa, Salada de Maionese, Perdigão Peito Chester. Dinner: Farofa, Salada de Maionese, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tâmara, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Growth Supplements Whey Protein Concentrado , Nestlé Iogurte Natural Integral. more...
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Losing 3.2 kg a Week
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Camilalxr's Weight History
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