Weigh In record (no journal entry) for 12 February 2023
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1479 kcal
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Fat: 72.37g | Prot: 29.08g | Carbs: 182.72g.
Breakfast: Danish Pastry with Fruit. Lunch: Piccadilly Lemon Ice Box Pie, Chocolate Chip Cookie (Home Recipe or Purchased), Panera Bread French Onion Soup (with Cheese & Croutons), Fat Boy Ice Cream Sandwich. more...
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Gaining 0.8 kg a Week
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tjborgman's Weight History
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