Weigh In record (no journal entry) for 12 February 2023
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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570 kcal
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Fat: 9.13g | Prot: 70.35g | Carbs: 24.74g.
Breakfast: Milch (Vollmilch), Gut & Günstig Grünkohl . Lunch: OceanSea Thunfischsteak. Afternoon Tea: Merlot. Dinner: K-Classic Cornichons, REWE Passierte Tomaten, Gut & Günstig Grünkohl , OceanSea Thunfischsteak. more...
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Losing 0.5 kg a Week
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