Weigh In record (no journal entry) for 12 February 2023
|
52.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1072 kcal
|
Fat: 34.28g | Prot: 58.74g | Carbs: 137.24g.
Breakfast: Hortifruti Melancia, Banana Prata, Frimesa Doce de Leite com Cacau , Plus Vita Pão Integral (50g). Lunch: Ovo Cozido, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Extra Fígado Bovino, Arroz Branco (Cozido), Pronto Light Couve Refogada, Repolho Refogado. Snacks/Other: Banana Prata, Lacta Chocolate Laka Oreo, Aveia em Flocos, Molico Leite Desnatado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaqueirozoficial's Weight History
|