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63,4 34,7. 48,2. 30,9. 23,8
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63.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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592 kcal
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Fat: 20.27g | Prot: 16.63g | Carbs: 88.09g.
Breakfast: Banana, Tangerinas, Café Expresso, Terra do Vento Leite Magro, Nobre Fiambre da Perna Extra, Padaria Portuguesa Croissant Brioche . more...
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Losing 0.9 kg a Week
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