Weigh In record (no journal entry) for 12 February 2023
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2088 kcal
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Fat: 65.78g | Prot: 95.59g | Carbs: 245.02g.
Breakfast: Pão Integral, Manteiga com Sal, Ovo, Black Skull Creatina. Lunch: Kibon Sorvete de Flocos, Bolo de Chocolate, Stella Artois Cerveja, Heineken Cerveja Heineken (355ml), Contra-filé, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kisabor Molho Tártaro, Polenta Frita, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Manteiga com Sal, Ovo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Leite Moça, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Bombay Sweet Chilli Tradicional, Hellmann's Maionese, Bacon, Pão Francês. Snacks/Other: Nestlé Nescau, Banana Nanica, Castanharia Pasta de Castanha de Caju , Marilan Lev Torrada Integral Magic Toast. more...
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360 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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José Rubens Oliva's Weight History
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