Weigh In record (no journal entry) for 06 February 2023
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1482 kcal
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Fat: 83.86g | Prot: 73.92g | Carbs: 108.20g.
Breakfast: Weetabix Protein Crunch, Авокадо Авокадо, Растительное Масло, Помидоры, Яйцо, Torku Doğal Süt, Namet Hindi Füme. Lunch: Баклажан Слоеные Баклажаны с Мясом, Голубцы, Куриный Суп. Dinner: Torku Doğal Süt, Yayla Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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Blue footed's Weight History
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