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體脂：22. 8%
下午茶：拿鐵+貝果一個半+厚肉乾+肉紙
宵夜：肉纸又再吃了4-5片
水5500
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51.3 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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792 kcal
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Fat: 23.18g | Prot: 120.57g | Carbs: 29.66g.
Breakfast: Pure nutra 草莓優格, 赫斯健康特製站 膠原蛋白胜肽飲, 義美 義美無糖黑豆奶. Dinner: 豬里肉（柳肉，瘦肉）, 爭鮮 毛豆仁, Costco 真品細豆腐, 水煮蛋. Snacks/Other: Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 義美無糖黑豆奶, 味丹 膠原蛋白胜肽. more...
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Losing 0.7 kg a Week
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