Weigh In record (no journal entry) for 12 February 2023
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58.9 kg
Lost so far: 5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1496 kcal
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Fat: 114.69g | Prot: 94.91g | Carbs: 18.30g.
Breakfast: Экомилк Масло Сливочное 82,5%, Миофарм Псиллиум, С.Пудовъ Мука Миндальная , Вараксино Яйцо, Bonvida Маскарпоне, Лакт Творог 5%. Dinner: Экомилк Масло Сливочное 82,5%, Петмол Сливки 33%, Минтай. more...
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Losing 0.3 kg a Week
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Ната1821's Weight History
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