Weigh In record (no journal entry) for 06 February 2023
|
109.3 kg
Lost so far: 0.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2357 kcal
|
Fat: 59.01g | Prot: 117.96g | Carbs: 338.08g.
Breakfast: Mandalina, Tarçın, Yoğurt, Yulaf. Lunch: Acılı Ezme, Ezogelin Çorbası, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Et Döner. Dinner: Çaykur Yeşil Çay , Tadım Sarı Leblebi, Haşlanmış Yumurta, Hurma, Doğal Peynir, Yeşil Biber, Beyaz Ekmek, Domatesler. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurkanayrm's Weight History
|