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rapaz...
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80.1 kg
Lost so far: 35.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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458 kcal
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Fat: 14.20g | Prot: 76.87g | Carbs: 0.38g.
Breakfast: Ovo. Lunch: Contra-filé. Dinner: Peixe. more...
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Gaining 1.4 kg a Week
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