Weigh In record (no journal entry) for 12 February 2023
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83.6 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1457 kcal
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Fat: 45.29g | Prot: 130.29g | Carbs: 137.18g.
Breakfast: Organika Original Enhanced Collagen Protein, Turkey larb, Roasted Duck (Skin Eaten), Au Pain Doré Baguette Ciabatta, Costco Butter Croissant. Lunch: Turkey larb, Brown Rice (Medium-Grain, Cooked), Myprotein Impact Whey Protein Salted Caramel. Dinner: Grapeseed Vegetable Oil , White Rice (Medium-Grain, Unenriched, Cooked) , Compliments Large Eggs, Chicken Drumstick (Skin Eaten). Snacks/Other: Canadian Protein BCAA, Pure Protein Chocolate Deluxe. more...
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Gaining 2.5 kg a Week
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SteveAllenPog's Weight History
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