Weigh In record (no journal entry) for 12 February 2023
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1623 kcal
|
Fat: 29.94g | Prot: 93.70g | Carbs: 246.57g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Wickbold Pão de Forma Integral Premium, Ovo (Inteiro). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango Desfiado. Dinner: Yoki Milho para Pipoca. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PedroPirani's Weight History
|