Weigh In record (no journal entry) for 12 February 2023
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1233 kcal
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Fat: 45.19g | Prot: 38.19g | Carbs: 167.04g.
Lunch: Nasi Putih, KFC Sayap Original, Kue Nagasari. Dinner: Sari Roti Roti Tawar Gandum (1), V-Soy Soya Bean Milk Multi-Grain, Nasi Lemak. Snacks/Other: Lotte Choco Pie, Soyjoy Almond & Chocolate. more...
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steady weight
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Bintangtd's Weight History
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